Nutrient Comparison: White Reduced-calorie Bread VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Potato Skin:
- 100 grams of White Reduced-calorie Bread have 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.7 times more Vitamin B6 and 22.8 times more Vitamin C than White Reduced-calorie Bread.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Potato Skin:
- 100 grams of White Reduced-calorie Bread have 3.1 times more Calcium, 3.2 times more Phosphorus, 72.3 times more Selenium, 47.9 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Copper, 1.5 times more Manganese, 5.4 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Potato Skin contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 3.6 times more Energy, 25 times more Fat, 16.6 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.