Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Potato Skin
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Potato Skin
172g
White Reduced-calorie Bread has 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Potato Skin?
White Reduced-calorie Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Potato Skin:
100 calories of White Reduced-calorie Bread have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 81.4 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Potato Skin:
100 calories of White Reduced-calorie Bread have 20.3 times more Selenium and 13.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 19.4 times more Potassium and 6.9 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both White Reduced-calorie Bread and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both White Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both White Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.