Nutrient Comparison: White Reduced-calorie Bread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Potato Skin:
- 1 kilogram of White Reduced-calorie Bread has 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.7 times more Vitamin B6 and 22.8 times more Vitamin C than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Potato Skin:
- 1 kilogram of White Reduced-calorie Bread has 3.1 times more Calcium, 3.2 times more Phosphorus, 72.3 times more Selenium, 47.9 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Copper, 1.5 times more Manganese, 5.4 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Potato Skin contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 3.6 times more Energy, 25 times more Fat, 16.6 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.