Comparing Nutrients in 300 calories Rice Bran BreadVS Tomato Juice with Salt
Weight per 300 calories
Rice Bran Bread
124g
Tomato Juice with Salt
1765g
Rice Bran Bread has 14.3 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Tomato Juice with Salt?
Rice Bran Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 32.9 times more Vitamin K than Rice Bran Bread.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Tomato Juice with Salt:
300 calories of Rice Bran Bread have 1.6 times more Manganese and 4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Sodium and 32.9 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 1.5 times more Omega 3 and 5.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Sugars and 1.4 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6