Nutrient Comparison: Rice Bran Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Tomato Juice with Salt:
- 5 ounces of Rice Bran Bread have 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Rice Bran Bread.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Rice Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Tomato Juice with Salt:
- 5 ounces of Rice Bran Bread have 6.9 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 7.3 times more Magnesium, 23.3 times more Manganese, 9.4 times more Phosphorus, 57.4 times more Selenium and 11.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Water than Rice Bran Bread.
- Both Rice Bran Bread and Tomato Juice with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 14.3 times more Energy, 15.9 times more Fat, 37.3 times more Saturated Fat, 21.2 times more Omega 3, 75.2 times more Omega 6, 12.3 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fiber and 10.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein