Nutrient Comparison: Rice Bran Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Bread vs Tomato Paste:
- 5 ounces of Rice Bran Bread have 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 11.4 times more Vitamin K than Rice Bran Bread.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice Bran Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran Bread vs Tomato Paste:
- 5 ounces of Rice Bran Bread have 1.9 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium, 4.6 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Copper and 4.7 times more Potassium than Rice Bran Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Bread have 3 times more Energy, 9.8 times more Fat, 7.1 times more Saturated Fat, 15.1 times more Omega 3, 10.9 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Sugars than Rice Bran Bread.
- Both Rice Bran Bread and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6