Comparing Nutrients in 1 kilogram Rice Bran Bread VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Bread	14%	16%	70%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Rice Bran Bread	Tomato Paste	Recommended Dietary Allowance
Energy	83.8% 2430kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	22% 7.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	66.3% 1.06g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	335% 435g	145% 189g	130g per day for Men 19-50 years
Sugars	64.4% 46.7g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	129% 49g	108% 41g	38g per day for Men 19-50 years
Protein	159% 89g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Bread	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	544% 6.53mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	426% 68mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	155% 7.76mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.68mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Bread	Tomato Paste	Recommended Dietary Allowance
Calcium	69% 690mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	204% 1.84mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	689% 16mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	11% 410g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Bread VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Tomato Paste:

• 1 kilogram of Rice Bran Bread has 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 11.4 times more Vitamin K than Rice Bran Bread.
• 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Rice Bran Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rice Bran Bread vs Tomato Paste:

• 1 kilogram of Rice Bran Bread has 1.9 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium, 4.6 times more Sodium and 2.1 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2 times more Copper and 4.7 times more Potassium than Rice Bran Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice Bran Bread has 3 times more Energy, 9.8 times more Fat, 7.1 times more Saturated Fat, 15.1 times more Omega 3, 10.9 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.6 times more Sugars than Rice Bran Bread.
• Both Rice Bran Bread and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6