Comparing Nutrients in 300 calories Toasted Rice Bran BreadVS Cauliflower
Weight per 300 calories
Toasted Rice Bran Bread
114g
Cauliflower
1200g
Toasted Rice Bran Bread has 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Cauliflower?
Toasted Rice Bran Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Cauliflower:
300 calories of Toasted Rice Bran Bread have 1.2 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 27.1 times more Vitamin B5, 9.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 148.8 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rice Bran Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Cauliflower:
300 calories of Toasted Rice Bran Bread have 4.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 14.9 times more Potassium, 2.1 times more Zinc and 27.1 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Cauliflower contain similar levels of Iron, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rice Bran Bread have 10.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 4 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6