Comparing Nutrients in 300 calories Toasted Rice Bran BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Toasted Rice Bran Bread
114g
Boiled Potato Flesh, Cooked In Skin
345g
Toasted Rice Bran Bread has 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Boiled Potato Flesh, Cooked In Skin?
Toasted Rice Bran Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Toasted Rice Bran Bread have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Toasted Rice Bran Bread.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toasted Rice Bran Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Toasted Rice Bran Bread have 4.9 times more Calcium, 4.2 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 34.3 times more Selenium, 24.1 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 5.4 times more Potassium and 6.5 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rice Bran Bread have 3.8 times more Omega 3, 18.5 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6