Comparing Nutrients in 300 calories Toasted Rice Bran BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Toasted Rice Bran Bread
114g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toasted Rice Bran Bread has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Rice Bran Bread
14%
16%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Rice Bran Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Rice Bran Bread have 2.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Toasted Rice Bran Bread.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Rice Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Rice Bran Bread have 3.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 190.3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 3.6 times more Potassium and 2.2 times more Sodium than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rice Bran Bread have 3.9 times more Omega 3, 3.9 times more Omega 6, 10.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.3 times more Saturated Fat than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6