Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Rice Bran Bread has 4.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, more Vitamin C and 2.1 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Rice Bran Bread has 5.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 312 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Rice Bran Bread has 1.6 times more Energy, 6.4 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate, 17.5 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Toasted Rice Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.