Nutrient Comparison: Toasted Rice Bran Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Rice Bran Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Toasted Rice Bran Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Toasted Rice Bran Bread have 5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rice Bran Bread have 2.1 times more Energy, 2.8 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Carbohydrate, 7.4 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.