Nutrient Comparison: Toasted Rice Bran Bread VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Rice Bran Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Toasted Rice Bran Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Frozen Roasted Potatoes with Salt:
- 1 pound of Toasted Rice Bran Bread has 5 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rice Bran Bread has 2.1 times more Energy, 2.8 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Carbohydrate, 7.4 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.