Comparing Nutrients in 300 calories Toasted Rice Bran BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Rice Bran Bread
114g
Canned Tomatoes with Green Chilies
2000g
Toasted Rice Bran Bread has 17.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Canned Tomatoes with Green Chilies?
Toasted Rice Bran Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rice Bran Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Rice Bran Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Toasted Rice Bran Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Rice Bran Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Rice Bran Bread have 4.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 8.7 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 24.2 times more Sodium, 1.7 times more Zinc and 46.2 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rice Bran Bread have 6.5 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.3 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6