Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Cassava
Weight per 300 calories
Bolillo Mexican Bread
94g
Cassava
188g
Bolillo Mexican Bread has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Cassava?
Bolillo Mexican Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Cassava?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Cassava:
300 calories of Bolillo Mexican Bread have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and 204.7 times more Vitamin C than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Cassava:
300 calories of Bolillo Mexican Bread have 7.3 times more Iron, 2.1 times more Phosphorus, 27.9 times more Selenium, 18.2 times more Sodium and 1.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Copper, 1.4 times more Magnesium and 4.1 times more Potassium than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Bollilo Mexican Roll Bread as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 3.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Bollilo Mexican Roll Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.