Nutrient Comparison: Bolillo Mexican Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Cassava:
- 5 ounces of Bolillo Mexican Bread have 7.8 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 103 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Cassava:
- 5 ounces of Bolillo Mexican Bread have 2.6 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 55.4 times more Selenium, 36.1 times more Sodium and 2.6 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Potassium than Bollilo Mexican Roll Bread.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 2 times more Energy, 20.7 times more Fat, 18.9 times more Saturated Fat, 3 times more Omega 3, 30.2 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 7.8 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6