Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bolillo Mexican Bread
94g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Bolillo Mexican Bread has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bolillo Mexican Bread
13%
16%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Bolillo Mexican Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bolillo Mexican Bread have 2.8 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 116.5 times more Vitamin C than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bolillo Mexican Bread have 2.6 times more Iron, 1.6 times more Manganese and 196.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.5 times more Sodium than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.