Nutrient Comparison: Bolillo Mexican Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bolillo Mexican Bread have 5.6 times more Vitamin B1, 13.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and 59 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Bollilo Mexican Roll Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Bolillo Mexican Bread have 3.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 388 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 2 times more Energy, 1.3 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 2 times more Carbohydrate, 12.2 times more Sugars and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Bolillo Mexican Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6