Rye Bread has 9.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Cooked Chopped Frozen Broccoli?
Rye Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rye Bread vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 16 times more Vitamin B6, 4.7 times more Vitamin B9, 927.3 times more Vitamin C, 37 times more Vitamin E and 679.1 times more Vitamin K than Rye Bread.
Both Rye Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Cooked Chopped Frozen Broccoli:
300 calories of Rye Bread have 4.8 times more Selenium and 5.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Zinc and 22.5 times more Water than Rye Bread.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Omega 3, 3.5 times more Sugars, 4.8 times more Fiber and 3.4 times more Protein than Rye Bread.
Both Rye Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.