Comparing Nutrients in 300 calories Rye BreadVS Cassava
Weight per 300 calories
Rye Bread
116g
Cassava
188g
Rye Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Cassava?
Discover which food has more nutrients per 300 calories - Rye Bread or Cassava?
Lets compare vitamin content per 300 calories of Rye Bread vs Cassava:
300 calories of Rye Bread have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B6 and 83.4 times more Vitamin C than Rye Bread.
300 calories of Rye Bread have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Rye Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Cassava:
300 calories of Rye Bread have 2.8 times more Calcium, 6.5 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 27.3 times more Selenium, 26.6 times more Sodium and 2.1 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Potassium than Rye Bread.
Both Rye Bread and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 1.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Rye Bread.
Both Rye Bread and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Rye Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.