Comparing Nutrients in 300 calories Rye BreadVS Cauliflower
Weight per 300 calories
Rye Bread
116g
Cauliflower
1200g
Rye Bread has 10.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Cauliflower?
Discover which food has more nutrients per 300 calories - Rye Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Rye Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 25.4 times more Vitamin B6, 5.4 times more Vitamin B9, 1248.4 times more Vitamin C, 2.5 times more Vitamin E and 133.8 times more Vitamin K than Rye Bread.
Both Rye Bread and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Cauliflower:
300 calories of Rye Bread have 5 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 2.5 times more Zinc and 25.6 times more Water than Rye Bread.
300 calories of Rye Bread lack sufficient amounts of Potassium
Both Rye Bread as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 5.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Rye Bread.
Both Rye Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.