Comparing Nutrients in 300 calories CauliflowerVS Toasted Rye Bread
Weight per 300 calories
Cauliflower
1200g
Toasted Rye Bread
106g
Toasted Rye Bread has 11.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Rye Bread?
Cauliflower VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Rye Bread:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 24.1 times more Vitamin B5, 28.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2737.8 times more Vitamin C, 2.5 times more Vitamin E and 135.4 times more Vitamin K than Toasted Rye Bread.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Rye Bread:
300 calories of Cauliflower have 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 18.6 times more Potassium, 2.5 times more Zinc and 33.7 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 5 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Omega 3, 5.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
Both Cauliflower and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Toasted Rye Bread provide inadequate amounts of Omega 6 in 300 calories.