Nutrient Comparison: Rye Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Bread vs Cauliflower:
- 14 ounces of Rye Bread have 8.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 4.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 120.5 times more Vitamin C and 12.9 times more Vitamin K than Rye Bread.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rye Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Bread vs Cauliflower:
- 14 ounces of Rye Bread have 3.3 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 51.5 times more Selenium, 20.1 times more Sodium and 4.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium and 2.5 times more Water than Rye Bread.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Rye Bread as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Bread have 10.4 times more Energy, 11.8 times more Fat, 4 times more Omega 3, 46.2 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6