Comparing Nutrients in 300 calories Rye BreadVS Boiled Cauliflower
Weight per 300 calories
Rye Bread
116g
Boiled Cauliflower
1304g
Rye Bread has 11.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Boiled Cauliflower?
Rye Bread VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Rye Bread vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 13 times more Vitamin B5, 26 times more Vitamin B6, 4.5 times more Vitamin B9, 1247.1 times more Vitamin C, 2.4 times more Vitamin E and 129.5 times more Vitamin K than Rye Bread.
Both Rye Bread and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Boiled Cauliflower:
300 calories of Rye Bread have 4.6 times more Selenium and 3.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 1.7 times more Zinc and 28.1 times more Water than Rye Bread.
Both Rye Bread and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 31.3 times more Omega 3, 6.1 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Rye Bread.
Both Rye Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.