Comparing Nutrients in 300 calories Rye BreadVS Sunflower Seed Flour
Weight per 300 calories
Rye Bread
116g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Rye Bread, which is high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Sunflower Seed Flour?
Rye Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Rye Bread vs Sunflower Seed Flour:
300 calories of Rye Bread have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rye Bread.
Both Rye Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Sunflower Seed Flour:
300 calories of Rye Bread have 253 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Copper, 1.9 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Selenium and 3.4 times more Zinc than Rye Bread.
Both Rye Bread and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
Both Rye Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Rye Bread.
Both Rye Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Rye Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.