Nutrient Comparison: Rye Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Sunflower Seed Flour:
- 5 ounces of Rye Bread have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 1.9 times more Vitamin B3, 15 times more Vitamin B5, 10 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Bread.
- Both Rye Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Sunflower Seed Flour:
- 5 ounces of Rye Bread have 2.5 times more Potassium and 201 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Selenium and 4.3 times more Zinc than Rye Bread.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 2 times more Fat, 30 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 5.7 times more Protein than Rye Bread.
- Both Rye Bread and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3