Nutrient Comparison: Rye Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Acorns:
- 5 ounces of Rye Bread have 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 7 times more Vitamin B6 than Rye Bread.
- Both Rye Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Acorns:
- 5 ounces of Rye Bread have 1.8 times more Calcium, 3.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.2 times more Potassium than Rye Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat and 6.2 times more Omega 6 than Rye Bread.
- Both Rye Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.