Nutrient Comparison: Rye Bread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Bread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Bread vs Acorns:
- 1 kilogram of Rye Bread has 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 and 7 times more Vitamin B6 than Rye Bread.
- Both Rye Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rye Bread vs Acorns:
- 1 kilogram of Rye Bread has 1.8 times more Calcium, 3.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.2 times more Potassium than Rye Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Bread has 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat and 6.2 times more Omega 6 than Rye Bread.
- Both Rye Bread and Acorns offer comparable quantities of Carbohydrate per one kilogram.