Comparing Nutrients in 300 calories Rye BreadVS Tomato Paste
Weight per 300 calories
Rye Bread
116g
Tomato Paste
366g
Rye Bread has 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Tomato Paste?
Discover which food has more nutrients per 300 calories - Rye Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Rye Bread vs Tomato Paste:
300 calories of Rye Bread have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.1 times more Vitamin B6, 172.9 times more Vitamin C, 41.2 times more Vitamin E and 30 times more Vitamin K than Rye Bread.
Both Rye Bread and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Tomato Paste:
300 calories of Rye Bread have 1.8 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 19.3 times more Potassium, 1.7 times more Zinc and 6.2 times more Water than Rye Bread.
Both Rye Bread and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 10 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Rye Bread.
Both Rye Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rye Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.