Toasted Rye Bread has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Baked Potato Skin?
Toasted Rye Bread VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Rye Bread vs Baked Potato Skin:
300 calories of Toasted Rye Bread have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Vitamin B5, 11.9 times more Vitamin B6 and 96.8 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin C
Both Toasted Rye Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Rye Bread vs Baked Potato Skin:
300 calories of Toasted Rye Bread have 1.6 times more Calcium, 33.9 times more Selenium, 22 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium and 4.5 times more Potassium than Toasted Rye Bread.
Both Toasted Rye Bread and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Rye Bread have 2.1 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber than Toasted Rye Bread.
Both Toasted Rye Bread and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted Rye Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.