Nutrient Comparison: Toasted Rye Bread VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rye Bread versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rye Bread vs Baked Potato Skin:
- 5 ounces of Toasted Rye Bread have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 9.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 67.5 times more Vitamin C than Toasted Rye Bread.
- 5 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Rye Bread vs Baked Potato Skin:
- 5 ounces of Toasted Rye Bread have 2.4 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 48.6 times more Selenium, 31.6 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Copper, 2.3 times more Iron and 3.1 times more Potassium than Toasted Rye Bread.
- Both Toasted Rye Bread and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rye Bread have 1.4 times more Energy, 36 times more Fat, 26.5 times more Saturated Fat, 6.6 times more Omega 3, 25.4 times more Omega 6, 3 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Toasted Rye Bread and Baked Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6