Comparing Nutrients in 300 calories Toasted Rye BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Toasted Rye Bread
106g
Frozen Roasted Potatoes with Salt
236g
Toasted Rye Bread has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Rye Bread or Frozen Roasted Potatoes with Salt?