Nutrient Comparison: Toasted Rye Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rye Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Rye Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Toasted Rye Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toasted Rye Bread have 5.3 times more Calcium, 6.2 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Toasted Rye Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rye Bread have 2.2 times more Energy, 2 times more Fat, 4.1 times more Saturated Fat, 2 times more Carbohydrate, 6.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.