Dry Mix Cornbread Bread Stuffing VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Royal Red Kidney Beans:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Royal Red Kidney Beans:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 7.8 times more Selenium and 93 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Potassium and 4.2 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- 300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.