Dry Mix Cornbread Bread Stuffing has 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cooked Frozen Carrots?
Dry Mix Cornbread Bread Stuffing VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cooked Frozen Carrots:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1111.8 times more Vitamin A, 6.4 times more Vitamin B5, 6 times more Vitamin B6 and 6.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cooked Frozen Carrots:
300 calories of Dry Mix Cornbread Bread Stuffing have 4.7 times more Selenium and 2.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium, 4.9 times more Zinc and 206.4 times more Water than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Omega 3, 3 times more Omega 6, 3.3 times more Sugars and 2.4 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6