Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Boiled Red Kidney Beans
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Boiled Red Kidney Beans
236g
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Boiled Red Kidney Beans?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Boiled Red Kidney Beans:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.5 times more Vitamin B3 and 20.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Boiled Red Kidney Beans:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 18.2 times more Selenium and 186.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.9 times more Phosphorus, 9.2 times more Potassium and 6.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 12.5 times more Fat, 17.3 times more Saturated Fat and 17.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Fiber and 4.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6