Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Canned Carrots with Liquids and Salt
1304g
Bread, stuffing, cornbread, dry mix, prepared has 7.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Canned Carrots with Liquids and Salt?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Liquids and Salt:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 61.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18 times more Vitamin B5, 22.9 times more Vitamin B6, 19.5 times more Vitamin C, 6.7 times more Vitamin E and 8.7 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Liquids and Salt:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 9.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.3 times more Calcium, 11.6 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 30.7 times more Manganese, 4.6 times more Phosphorus, 21.7 times more Potassium, 3.6 times more Sodium, 9.8 times more Zinc and 11.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 8.1 times more Fat, 9 times more Saturated Fat, 1.9 times more Omega 3 and 5.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6