Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 12.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.9 times more Vitamin A, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 76.8 times more Selenium and 2.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 3.9 times more Manganese, 2.8 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 7.8 times more Energy, 62.9 times more Fat, 70.2 times more Saturated Fat, 14.6 times more Omega 3, 46.2 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein