Bread, stuffing, cornbread, dry mix, prepared has 5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Carrots?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Carrots?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Carrots:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 45.3 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.5 times more Vitamin B5, 12.4 times more Vitamin B6, 15.5 times more Vitamin C, 3.3 times more Vitamin E and 9.9 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Carrots:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 8.8 times more Selenium and 1.6 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 18.8 times more Potassium, 7.1 times more Zinc and 6.9 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 3.8 times more Fat, 7.5 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Carrots offer comparable quantities of Energy per 300 calories.