Raw Acorns have 2.2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Acorns?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Acorns?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Acorns:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 84.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Acorns:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Copper, 2.2 times more Magnesium, 5.4 times more Manganese and 4 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium and Potassium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.2 times more Saturated Fat and 1.2 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Acorns offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.