Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Acorns:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 39 times more Vitamin A than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5 and 13.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Acorns:
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 9 times more Copper, 4.8 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.2 times more Energy, 2.7 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.