Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Oranges with Peel
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Oranges with Peel
476g
Bread, stuffing, cornbread, dry mix, prepared has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Oranges with Peel ?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Oranges with Peel :
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.1 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B5, 7 times more Vitamin B6 and 252.2 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Oranges with Peel :
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 15.4 times more Selenium and 92.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 9 times more Potassium and 3.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 10.3 times more Fat, 17.6 times more Saturated Fat, 2.6 times more Omega 3 and 20.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 4.4 times more Fiber and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6