Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Sunflower Seed Flour?
Prepared Dry Mix Stuffing Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Sunflower Seed Flour:
300 calories of Prepared Dry Mix Stuffing Bread have 95.3 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 35.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Sunflower Seed Flour:
300 calories of Prepared Dry Mix Stuffing Bread have 266.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 16 times more Copper, 4.2 times more Iron, 18.8 times more Magnesium, 8.1 times more Manganese, 10.8 times more Phosphorus, 3 times more Selenium and 12.9 times more Zinc than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 12.5 times more Fat, 28.1 times more Saturated Fat, 244.9 times more Omega 3 and 6.3 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Fiber and 10.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6