Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Tomato Juice with Salt
Weight per 300 calories
Prepared Dry Mix Stuffing Bread
154g
Tomato Juice with Salt
1765g
Prepared Dry Mix Stuffing Bread has 11.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Tomato Juice with Salt?
Prepared Dry Mix Stuffing Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.4 times more Vitamin B3, 20.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2 times more Vitamin K than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Tomato Juice with Salt:
300 calories of Prepared Dry Mix Stuffing Bread have 2.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 11.5 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 37.2 times more Potassium, 6.1 times more Sodium, 5.5 times more Zinc and 16.7 times more Water than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 3.6 times more Fat, 10.6 times more Saturated Fat, 5.1 times more Omega 3 and 12.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 14.5 times more Sugars, 5.7 times more Fiber and 3.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6