Prepared Dry Mix Stuffing Bread has 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Tomato Paste?
Prepared Dry Mix Stuffing Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Tomato Paste:
300 calories of Prepared Dry Mix Stuffing Bread have 1.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin A, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin C, 7.6 times more Vitamin E and 2.1 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Tomato Paste:
300 calories of Prepared Dry Mix Stuffing Bread have 3.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 13.6 times more Copper, 7.5 times more Iron, 9.1 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 36 times more Potassium, 6.5 times more Zinc and 2.7 times more Water than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 10.8 times more Fat, 9.8 times more Saturated Fat, 17.6 times more Omega 3 and 9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 14.2 times more Sugars, 12.2 times more Fiber and 3.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6