Comparing Nutrients in 5 ounces Prepared Dry Mix Stuffing Bread VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Tomato Paste	Recommended Dietary Allowance
Energy	9.53% 276kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	20.6% 27g	130g per day for Men 19-50 years
Sugars	4% 2.9g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	3% 1.13g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	6.9% 3.87g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Tomato Paste	Recommended Dietary Allowance
Vitamin A	18% 162μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Tomato Paste	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	45.3% 679mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Tomato Paste:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Vitamin A, 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin E than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomato Paste provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Bread, stuffing, dry mix, prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Tomato Paste:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 2.2 times more Selenium and 8.1 times more Sodium than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 5.7 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.1 times more Potassium and 2.7 times more Zinc than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomato Paste contain similar levels of Calcium per five ounces.
• 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Dry Mix Stuffing Bread have 2.4 times more Energy, 25.6 times more Fat, 23.2 times more Saturated Fat, 41.9 times more Omega 3 and 21.4 times more Omega 6 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 6 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6