Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Sprouted Wheat Bread
160g
Boiled Royal Red Kidney Beans
244g
Sprouted Wheat Bread has 1.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Boiled Royal Red Kidney Beans?
Sprouted Wheat Bread VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Boiled Royal Red Kidney Beans:
300 calories of Sprouted Wheat Bread have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Sprouted Wheat Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Boiled Royal Red Kidney Beans:
300 calories of Sprouted Wheat Bread have 16.4 times more Selenium and 62 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Calcium, 1.9 times more Copper, 2.2 times more Iron and 2.9 times more Potassium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 and 2.7 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Sprouted Wheat Bread as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.