Sprouted Wheat Bread has 6.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Frozen Broccoli Spears?
Sprouted Wheat Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 25.7 times more Vitamin E and 597.6 times more Vitamin K than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Frozen Broccoli Spears:
300 calories of Sprouted Wheat Bread have 2.4 times more Selenium and 4.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Zinc and 11.5 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, 3.6 times more Sugars, 3.7 times more Fiber and 1.5 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Sprouted Wheat Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.