Comparing Nutrients in 300 calories Toasted BreadVS Baked Potato Flesh
Weight per 300 calories
Toasted Bread
96g
Baked Potato Flesh
323g
Toasted Bread has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Baked Potato Flesh?
Toasted Bread VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Toasted Bread vs Baked Potato Flesh:
300 calories of Toasted Bread have 1.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 215.4 times more Vitamin C than Toasted Wheat Bread.
300 calories of Toasted Bread have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted Wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Baked Potato Flesh:
300 calories of Toasted Bread have 9.8 times more Calcium, 3.5 times more Iron, 2.5 times more Manganese, 33.1 times more Selenium, 35.7 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 1.4 times more Magnesium, 5.9 times more Potassium and 10.5 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 4.8 times more Omega 3, 14.5 times more Omega 6 and 2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Toasted Wheat Bread.
Both Toasted Bread and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6