Comparing Nutrients in 300 calories Toasted BreadVS Baked Potato Skin
Weight per 300 calories
Toasted Bread
96g
Baked Potato Skin
152g
Toasted Bread has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Baked Potato Skin?
Toasted Bread VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Bread vs Baked Potato Skin:
300 calories of Toasted Bread have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Vitamin B5, 6.3 times more Vitamin B6 and 106.7 times more Vitamin C than Toasted Wheat Bread.
300 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Toasted Wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Baked Potato Skin:
300 calories of Toasted Bread have 3.1 times more Calcium, 1.4 times more Manganese, 30.2 times more Selenium, 18.1 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.5 times more Copper, 2.7 times more Iron and 4.1 times more Potassium than Toasted Wheat Bread.
Both Toasted Bread and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 10.2 times more Omega 3, 30.8 times more Omega 6, 2.9 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6